Weigh In record (no journal entry) for 14 January 2024
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195.8 lb
Lost so far: 146.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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431 kcal
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Fat: 20.10g | Prot: 62.00g | Carb: 2.00g.
Dinner: Tesco Chicken Breast Fillets (130g), Tesco Medium Eggs. more...
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losing 4.2 lb a week
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rachelxxxxx1's weight history
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