Weigh In record (no journal entry) for 06 May 2015
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1083 kcal
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Fat: 17.24g | Prot: 48.93g | Carb: 170.72g.
Breakfast: Ocean Spray Craisins 100 Calorie Pack, Cream of Wheat Cinnabon Instant Hot Cereal, Cream of Wheat Instant Original Cereal, Good Earth Sweet and Spicy Tea. Lunch: Market Pantry Fat Free Mini Twist Pretzels, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Pace Chunky Salsa (Mild), Lawry's Taco Spices & Seasonings, Ortega Yellow Corn Taco Shells, Roma Tomatoes, Cos or Romaine Lettuce, Great Value Finely Shredded Taco Blend Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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gaining 0.4 lb a week
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