Weigh In record (no journal entry) for 14 January 2024
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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410 kcal
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Fat: 12.57g | Prot: 15.78g | Carb: 57.91g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. more...
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gaining 0.7 lb a week
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