Weigh In record (no journal entry) for 14 January 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1281 kcal
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Fat: 46.70g | Prot: 59.91g | Carb: 146.76g.
Breakfast: Tangerine, Bulk Powders Vegan Protein Powder Vanilla, Alpro Soya Hazelnut Milk, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Costa Coffee Chocolate & Caramelised Biscuit Vegan Loaf Cake. more...
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losing 0.8 lb a week
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macskaszoknya's weight history
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