Weigh In record (no journal entry) for 13 January 2024
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1365 kcal
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Fat: 62.96g | Prot: 66.52g | Carb: 111.31g.
Breakfast: Bacon, Thomas' Original English Muffins, Huddle House Eggs, Cream Cheese, Grapefruit, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Pistachio Nuts, Stop & Shop Baby Carrots, Cuties Mandarin Orange, Cheddar Cheese, Meijer Summer Sausage Slices, Boar's Head French Onion Dip. Dinner: Chardonnay Wine, Chick-Fil-A Chicken Tortilla Soup. more...
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steady weight
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joyce bacalis's weight history
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