Santi3540's Journal, 13 January 2024

197.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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1412 kcal

Fat: 37.26g | Prot: 111.54g | Carb: 193.80g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: President Feta Cheese, Guava Paste, Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Pork Tenderloin All Natural. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Hormel Chorizo, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Member's Mark Galletas De Soda. more...

2373 kcal

Activities & Exercise: Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...