Weigh In record (no journal entry) for 06 May 2015
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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3529 kcal
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Fat: 139.57g | Prot: 204.60g | Carb: 354.57g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Chocolate Chip Bagel, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 7.0 lb a week
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