Weigh In record (no journal entry) for 13 January 2024
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196.4 lb
Lost so far: 145.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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340 kcal
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Fat: 3.74g | Prot: 75.09g | Carb: 3.28g.
Dinner: Button Mushroom, Tesco Chicken Breast Fillets (130g). more...
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losing 9.8 lb a week
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rachelxxxxx1's weight history
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