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Going the right way 😁
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183.2 lb
Lost so far: 20.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1441 kcal
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Fat: 77.69g | Prot: 115.62g | Carb: 60.41g.
Breakfast: Aldi Pork Sausages, Tesco Medium Avocado. Lunch: Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Soft Boiled Egg, Kale . Dinner: Tesco Mango Chutney, Crucials Yoghurt & Mint Sauce, White Rice, Tesco Steam Bags Cauliflower Rice, Lamb Curry, Sharwood's Poppadoms. Snacks/Other: Coffee, Tea with Milk. more...
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losing 2.6 lb a week
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