Weigh In record (no journal entry) for 08 January 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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318 kcal
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Fat: 10.89g | Prot: 9.09g | Carb: 46.30g.
Breakfast: Butter , Dairy Farmers Skim Milk, Espresso Coffee, Brown Bread, Cottee's Blackberry Jam, Sugarless Sweetener, Cottee's Raspberry Jam. more...
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losing 1.2 lb a week
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