Santi3540's Journal, 12 January 2024

197.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 37.93g | Prot: 119.79g | Carb: 174.96g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Ripe Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice. Dinner: Daniele Jamón Serrano, Member's Mark Galletas De Soda, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread, Hormel Chorizo. more...

2274 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...