Weigh In record (no journal entry) for 12 January 2024
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1271 kcal
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Fat: 36.58g | Prot: 64.55g | Carb: 182.71g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Tropicana 100% Orange Juice (10 oz), Vital Proteins Collagen Peptides, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: 2% Fat Milk, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Kretschmer Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Vital Proteins Collagen Peptides Chocolate, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Café Latte, Bananas. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Spaghetti. more...
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1524 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Kenna, wondered where you went! I’m glad you are still on here, even if it’s just to log weight. I missed you
12 Jan 24 by member: Diana 1234
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