Weigh In record (no journal entry) for 12 January 2024
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209.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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819 kcal
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Fat: 35.57g | Prot: 42.67g | Carb: 82.78g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Neese's Liver Mush, Whole Wheat Bread, Fried Egg. Lunch: Olipop Classic Root Beer, Atlanta Bread Company Hot Pastrami Sandwich, Lay's Original Baked Potato Chips. more...
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losing 8.4 lb a week
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