Weigh In record (no journal entry) for 12 January 2024
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145.1 lb
Lost so far: 11.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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802 kcal
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Fat: 32.59g | Prot: 40.71g | Carb: 91.41g.
Breakfast: Oscar Mayer Traditional Bacon, Snack Cake without nuts (home made). Lunch: Wonderful Halos Mandarin Oranges, Sargento Ultra Thin Swiss Cheese, White Bread, Tao Kae Noi Crispy Seaweed. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), 4C Seasoned Bread Crumbs, Sargento Ultra Thin Swiss Cheese, Mashed Potato made with Water (from Dry), Tilapia (Fish). Snacks/Other: Great Value Chocolate Chip Granola Bar. more...
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losing 0.8 lb a week
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