Weigh In record (no journal entry) for 12 January 2024
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162.4 lb
Lost so far: 1.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1128 kcal
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Fat: 38.99g | Prot: 96.00g | Carb: 104.62g.
Breakfast: Trader Joe's Salsa Authentica, Morningstar Farms Veggie Breakfast Sausage Patties, 01-10-24 Frittata, GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Salmon Cakes, Trader Joe's Giant Baked Beans in Tomato Sauce, Baby Spinach. Dinner: 01-12-25 Tomato Caper Sauce, Kirkland Signature Tilapia Loins, Carrots , Joseph's Pita Bread. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries . more...
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losing 2.1 lb a week
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