Weigh In record (no journal entry) for 12 January 2024
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1457 kcal
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Fat: 46.50g | Prot: 77.70g | Carb: 175.62g.
Breakfast: Mott's Unsweetened Applesauce, Skippy Creamy Peanut Butter, Chobani Chobani Probiotic, Thomas' Original Made with Whole Grains English Muffins. Lunch: Simply Nature Organic Turkey Bone Broth, Wegmans Steamables Jasmine White Rice, Perdue Boneless Skinless Chicken Breast (159g). Dinner: Friendly's Turkey BLT, Dole Baby Banana. more...
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losing 9.8 lb a week
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Neicy Can's weight history
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