Weigh In record (no journal entry) for 12 January 2024
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197.8 lb
Lost so far: 144.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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478 kcal
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Fat: 29.14g | Prot: 52.09g | Carb: 3.28g.
Dinner: Button Mushroom, Tesco Finest Sirloin Steak. more...
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losing 2.8 lb a week
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rachelxxxxx1's weight history
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