Weigh In record (no journal entry) for 12 January 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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283 kcal
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Fat: 8.55g | Prot: 10.25g | Carb: 42.04g.
Breakfast: Sticky Fingers Bakeries Morning Glory Muffins, Plain Yogurt. more...
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gaining 14.0 lb a week
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