Weigh In record (no journal entry) for 12 January 2024
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147.3 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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409 kcal
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Fat: 17.81g | Prot: 18.20g | Carb: 47.11g.
Breakfast: Красное Яблоко, Сыр Российский, Овсяные Хлопья. more...
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losing 2.3 lb a week
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