Weigh In record (no journal entry) for 12 January 2024
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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766 kcal
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Fat: 31.03g | Prot: 26.22g | Carb: 94.07g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Lurpak Spreadable Lighter (10g), Marks & Spencer Blueberry Hot Cross Buns. more...
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gaining 4.2 lb a week
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