Weigh In record (no journal entry) for 12 January 2024
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260.8 lb
Lost so far: 121.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2468 kcal
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Fat: 125.79g | Prot: 53.00g | Carb: 275.77g.
Breakfast: Ströck Mürbes Kipferl. Lunch: Hofstädter Leberkäse, SPAR Semmel. Dinner: Kelly's Paprika Chips. Snacks/Other: Ritter Sport Weiss + Crisp, Ölz Mini Nuss Stangen. more...
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losing 2.6 lb a week
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