Weigh In record (no journal entry) for 11 January 2024
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277.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1858 kcal
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Fat: 75.42g | Prot: 49.20g | Carb: 210.51g.
Breakfast: Apples , Silk Pure Almond Milk - Unsweetened Original, Cheerios, Bananas, Coffee. Lunch: Wholly Guacamole Chunky Avocado, Snyder's of Hanover Mini Pretzels. Dinner: Barefoot Moscato, French Dressing, Texas Roadhouse Roll, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Texas Roadhouse Grilled Salmon - 5 oz. more...
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losing 2.7 lb a week
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