Weigh In record (no journal entry) for 10 August 2011
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214.7 lb
Lost so far: 0.3 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2011:
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2617 kcal
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Fat: 97.89g | Prot: 110.14g | Carb: 254.60g.
Breakfast: creamer, syrup, french toast, link sausage, scrambled egg, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Beer. Dinner: Toasted White Bread, Corn On The Cob with Butter, Pine Nuts (Pignolias), Walnuts, Craisins, Mixed Salad Greens, Chicken Breast, creamy balsamic & honeh. Snacks/Other: Mini Halloween Pretzels. more...
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2776 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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