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I wasn’t as hungry this time. Got a flu shot and am a little sore and inflamed this morning. I think maybe one 42 hour fast a week is enough surrounded by OMAD. I want to get into a sustainable rhythm for now. Interestingly I had a bible cyst on my ankle and it’s gone. I’ve had it for at least 6 years. Maybe there’s something to this autophagy stuff!😜
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1542 kcal
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Fat: 107.86g | Prot: 106.29g | Carb: 35.33g.
Breakfast: Kroger Pork Rinds. Dinner: Kevin's Natural Foods Korean BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Cauliflower Rice, Adams Diced Onion, Beef Top Sirloin (Trimmed to 1/8" Fat) , Snow or Sugar Snap Peas . Snacks/Other: Aldi Hard Salami, Kirkland Signature Mixed Nuts, Calavo Avocado, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 4.2 lb a week
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