Weigh In record (no journal entry) for 11 January 2024
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198.6 lb
Lost so far: 26.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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983 kcal
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Fat: 47.74g | Prot: 88.96g | Carb: 55.60g.
Breakfast: Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Organic Chia Seeds, Dannon Light & Fit Cultured Dairy Drink - Mango Pineapple. Lunch: Green Giant Cauliflower Risotto Medley, Salt , Tapatio Hot Sauce, Kraft 100% Grated Parmesan Cheese, Great Value Fat Free Cottage Cheese, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Apple Bourbon Pork Shoulder, Tapatio Hot Sauce, Cilantro (Coriander), Avocados. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2720 kcal
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Activities & Exercise:
Breastfeeding - 1 hour and 45 minutes, Muscle-building lower body (fitbod) - 44 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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