Weigh In record (no journal entry) for 05 May 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1925 kcal
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Fat: 42.74g | Prot: 80.25g | Carb: 326.66g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: mission MISSION FLR SOFT TACO (super soft), Refried Beans (Canned). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Tomatoes, Olive Oil, California Avocados. Snacks/Other: Strawberries, Kellogg's Frosted Mini-Wheats. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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