Weigh In record (no journal entry) for 11 January 2024
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1425 kcal
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Fat: 43.11g | Prot: 69.55g | Carb: 192.82g.
Breakfast: Blueberries , Bananas , Strawberries , 01-10-24 Frittata, GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Olive Oil , Jiffy Corn Muffin (Prepared), Baby Spinach, Trader Joe's Giant Baked Beans in Tomato Sauce. Dinner: Salmon Cakes, Kemps Vanilla Ice Cream, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews, Frigo Light String Cheese. more...
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losing 0.7 lb a week
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