Weigh In record (no journal entry) for 11 January 2024
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2390 kcal
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Fat: 97.32g | Prot: 124.41g | Carb: 237.19g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Granny Smith Apples, Real Lancashire Eccles Cakes, Rump Steak. Dinner: McVitie's Digestives Snack Bar , Golden Wonder Wheat Crunchies Crispy Bacon, Tesco Fresh Cream Bramley Apple Turnover, Tesco Rye & Mixed Seed Sourdough Bread, Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) . more...
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2409 kcal
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Activities & Exercise:
Gym - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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