Weigh In record (no journal entry) for 11 January 2024
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168.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1463 kcal
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Fat: 72.97g | Prot: 79.77g | Carb: 115.16g.
Breakfast: Danone Hungary Yogurt Activia Natur Kremes, Alnatura Protein Muesli, Sainsbury's Runny Honey. Lunch: Turron, Olive Oil , Tesco Salmon Fillets (120g), Lettuce Salad with Assorted Vegetables. Dinner: Tesco Finest Sweet Potato, Coconut & Chilli Soup , Shrimp . Snacks/Other: Beef Stock , Rice Noodles (Cooked) . more...
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losing 2.3 lb a week
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macskaszoknya's weight history
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