Weigh In record (no journal entry) for 11 January 2024
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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481 kcal
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Fat: 15.67g | Prot: 16.78g | Carb: 67.21g.
Breakfast: Quaker Old Fashioned Oats, Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream. Snacks/Other: McVitie's Digestives. more...
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steady weight
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