Caitlyn_Knight's Journal, 10 January 2024

26.8lbs in 45 days and officially below 200! 🎆 feeling hopeful that I'll be at my goal this year.

199.2 lb Lost so far: 25.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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95 kcal

Fat: 0.21g | Prot: 0.47g | Carb: 25.36g.   Breakfast: Espresso Coffee. Lunch: Navitas Organics Organic Goji Berries, Green Tea, Lemon Juice , Honey. Snacks/Other: Spindrift Blood Orange Tangerine. more...

2226 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...