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nvm doing a few more weigh ins to see if it was just the scale..will also weigh in later today after my personal training appt. Cmon numbers go down!
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1176 kcal
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Fat: 45.96g | Prot: 97.44g | Carb: 101.13g.
Breakfast: Rye Bread, Egg White, Egg Yolk, Coffee, Bananas. Lunch: Red Delicious Apples, Lilydale Extra Lean Ground Turkey. Dinner: Kraft Smooth Light Peanut Butter, Hellmann's Light Mayonnaise, Black Diamond Light Cheddar Cheese Slices, Nordica 1% Cottage Cheese. more...
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gaining 5.6 lb a week
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