Santi3540's Journal, 10 January 2024

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1448 kcal

Fat: 57.18g | Prot: 107.48g | Carb: 168.41g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar. Lunch: Guava Paste, President Feta Cheese, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Pork Loin (Whole). Dinner: Mozzarella Cheese, Guava Shell in Heavy Syrup (Canned), Citterio Serrano Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. more...

2613 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Walk - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...