Weigh In record (no journal entry) for 05 May 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1826 kcal
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Fat: 102.47g | Prot: 132.66g | Carb: 98.59g.
Breakfast: Food Club Large Egg, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Lipton Tea Bags, Splenda No Calorie Sweetener Packets. Lunch: Market Basket Steak Tips. Dinner: Sweet Potato, Great American Beef Rib Eye Steaks. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter, Navels Oranges, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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2268 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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