Weigh In record (no journal entry) for 10 August 2011
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193.0 lb
Lost so far: 16.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2121 kcal
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Fat: 66.49g | Prot: 80.06g | Carb: 309.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Matzos crackers, Jalapeno Houmous, Mini Caramel Shortcakes. more...
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2603 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 10 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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