SergioZ07's Journal, 05 May 2015

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 68.97g | Prot: 168.16g | Carb: 385.01g.   Breakfast: Saltin Integral, Cooked Lentils (Fat Not Added in Cooking), Carrots, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Mangos, Apples, Barlean's Extra Virgin Coconut Oil, Catelli Whole Wheat Pasta, Egg. Snacks/Other: Egg, Salmon, Oranges, Hershey's Caramel Syrup, Pistachio Nuts, Bananas, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...

1975 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...