Weigh In record (no journal entry) for 05 May 2015
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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3622 kcal
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Fat: 116.56g | Prot: 217.12g | Carb: 430.85g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Lay's Oven Baked Barbecue Chips, Lay's Oven Baked Original. Dinner: Lay's Classic Potato Chips (28.3g), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Well Pict Strawberries, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 7.0 lb a week
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