Weigh In record (no journal entry) for 08 January 2024
|
152.1 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1784 kcal
|
Fat: 43.24g | Prot: 113.85g | Carb: 222.52g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Tesco Granny Smith Apples, Tesco Rye & Mixed Seed Sourdough Bread, Co-Op Flapjack. Dinner: McVitie's Mini Digestives, Activia Fat Free Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
|
2623 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Gym - 30 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|