Weigh In record (no journal entry) for 10 January 2024
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205.8 lb
Lost so far: 54.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1470 kcal
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Fat: 102.27g | Prot: 100.64g | Carb: 57.17g.
Breakfast: Legendary Foods Pastry, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Zaxby's The Grilled Cobb Zalad. Dinner: Jersey Mike's #10 Tuna Fish - Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.1 lb a week
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