Weigh In record (no journal entry) for 10 January 2024
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147.9 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1982 kcal
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Fat: 98.91g | Prot: 78.93g | Carb: 222.02g.
Breakfast: Арахис, Овсяные Хлопья, Яблоко, Хурма, Банан, Жареное Яйцо, Сыр Российский, Морковь. more...
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losing 3.1 lb a week
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