Weigh In record (no journal entry) for 10 January 2024
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198.6 lb
Lost so far: 143.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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656 kcal
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Fat: 41.78g | Prot: 68.54g | Carb: 3.07g.
Breakfast: Mushrooms . Lunch: Tesco Smoked Bacon Rashers, Egg. Dinner: Morrisons Sirloin Steak . more...
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losing 5.6 lb a week
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rachelxxxxx1's weight history
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