r_myers's Journal, 09 August 2011

2nd week of doin p90x and have had great results thus far. Fashion show here we come . My strength is amazing. acupuncture has worked wonders for me. Diet is easy, eat eat eat. Nibbling like a bunny!
248.2 lb Lost so far: 20.0 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1990 kcal Fat: 93.94g | Prot: 115.73g | Carb: 180.14g.   Breakfast: Superfruit Mango Passion Fruit Chunks. Lunch: Strawberry Shortcake, Mashed Potato, Steamed or Poached Salmon. Dinner: St. Louis Style Spare Ribs, Spinach (Drained Solids, Canned), Baked or Broiled Perch, Caesar Salad Kit. Snacks/Other: Dry Roasted Peanuts (Without Salt), Sprite (20 oz), Water. more...
3653 kcal Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 3.3 lb a week

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