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Just finished a 43 hour fast, yahoo. Ate a whole avocado, felt really decadent. Plan on salmon and spinach for dinner. Quick and easy.
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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985 kcal
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Fat: 70.29g | Prot: 59.60g | Carb: 20.47g.
Breakfast: Honey Gold Baby Potatoes , Onions , Spinach . Lunch: Kroger Pork Rinds, Calavo Avocado. Dinner: Cauliflower Rice, Aldi Norwegian Atlantic Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Appleton Farms Spicy Italian Dry Salami. more...
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losing 4.9 lb a week
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