Weigh In record (no journal entry) for 04 May 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1917 kcal
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Fat: 71.67g | Prot: 135.87g | Carb: 174.74g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Vega Protein & Greens. Lunch: Rice Noodles (Cooked), Trader Joe's Green Papaya Salad, Loin Pork Roast (Lean and Fat Eaten). Dinner: Roast Beef Sandwich, Quinoa (Cooked), Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea (Brewed). more...
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steady weight
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