Colinhiscock's Journal, 10 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 50.31g | Prot: 79.02g | Carb: 175.34g.   Breakfast: Egg, Granary Wholemeal Bread. Lunch: White Square Wrap, Tuna & Cucumber. Dinner: Fish and Chips. more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...