Weigh In record (no journal entry) for 09 January 2024
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117.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1117 kcal
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Fat: 20.96g | Prot: 92.05g | Carb: 140.68g.
Breakfast: Coffee, Spectrum Chia Seeds, Blueberries, Protein oatmeal. Lunch: Kraft 2% Milk Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Kale, Grape Tomatoes. Dinner: All Whites 100% Liquid Egg Whites, Good Foods Group Organic Avocado Mash, All Whites 100% Liquid Egg Whites, Grape Tomatoes, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Clementines , Wildbrine Raw Organic Sauerkraut, PBfit Original Peanut Butter Powder, Apples, Kirkland Signature Greek Yogurt. more...
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losing 0.7 lb a week
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