Weigh In record (no journal entry) for 04 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2161 kcal
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Fat: 63.19g | Prot: 99.64g | Carb: 312.42g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: mission MISSION FLR SOFT TACO (super soft), Refried Beans (Canned). Dinner: Penne, Salmon, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Strawberries, Kellogg's Frosted Mini-Wheats. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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