Weigh In record (no journal entry) for 09 January 2024
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207.1 lb
Lost so far: 52.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1089 kcal
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Fat: 45.84g | Prot: 100.65g | Carb: 101.76g.
Breakfast: Legendary Foods Pastry, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Quest Protein Chips Cheddar & Sour Cream, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Aldi Black Bean Salad, Grape Tomatoes, Park Street Deli Pork Carnitas, Friendly Farms Light Sour Cream, Happy Farms Sharp Cheddar Cheese, Kroger 90 Second Jasmine Rice, L'oven Fresh Keto Friendly Multiseed Tortilla. Snacks/Other: Quest Mini Peanut Butter Cups, Premier Nutrition High Protein Shake - Strawberries & Cream, Grapes. more...
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losing 1.9 lb a week
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