Weigh In record (no journal entry) for 09 January 2024
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221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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680 kcal
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Fat: 18.48g | Prot: 32.83g | Carb: 93.26g.
Breakfast: Banana, Dannon Oikos Triple Zero - Strawberry. Lunch: Fried Egg , Idaho Spuds Golden Grill Hashbrown Potatoes. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Flavored Sparkling Water, Brita Filtered Water. more...
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losing 21.0 lb a week
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