Weigh In record (no journal entry) for 09 January 2024
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1075 kcal
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Fat: 37.21g | Prot: 111.85g | Carb: 76.97g.
Breakfast: Avocados , GT's Organic Raw Gingerade Kombucha, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Eggland's Best Cage Free Large Brown Eggs, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Stop & Shop Baby Carrots, Mary's Gone Crackers Super Seed Crackers, Wild Planet Wild Albacore Tuna. Dinner: Salmon Cakes, Broccoli , White Rice (Long-Grain, Cooked) . more...
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losing 2.1 lb a week
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